Watch this Buddhism instructional video to learn about wrist malas. This how-to video was made to assist meditators in using a wrist mala.
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How to use a mala (Buddhist or Hindu rosary)
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Meditate as a Buddhist in your daily life
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Practice mindful prostation meditation for Buddhism
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Practice walking meditation for Buddhism
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Practice sitting for zazen meditation in Buddhism
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Practice Buddhist loving-kindness meditation
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1 Comment
So its how to put it on not how to USE it?
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