How To: Practice mindful prostation meditation for Buddhism

Practice mindful prostation meditation for Buddhism

How to Practice mindful prostation meditation for Buddhism

Watch this instructional videos in basic Buddhist Vipassana (Insight) Meditation. In this how-to video there is a demonstration of mindful prostration - a preliminary Buddhism meditation technique which also creates a sense of respect for the meditation practice but, most importantly, it creates clear thought centred on the present reality.

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