How To: Practice sitting meditation for Buddhism

Practice sitting meditation for Buddhism

This instructional video demonstrates basic Buddhist Vipassana (Insight) Meditation.

Watch this how-to video for a brief explanation of what meditation is, and a guided sitting meditation based on creating a clear thought about the present reality.

———
Start your career in Graphic Design with the WonderHowTo's Beginners’s Guide to Photoshop Course

Buy now for $49.99 >

Our Best Phone Hacks

Gadget Hacks' tips — delivered daily.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest