Dogensangha describes in this video how one may experience the universe in body and mind through apparent non-action.
To practice zazen, sit in the full or half lotus positions and remember to keep your spine straight. Keep your eyes open and mouth shut.
How To:
Use a Buddhist wrist mala for meditation
How To:
Use Tibetan sound healing techniques
How To:
Meditate to relax with Tara Stiles
News:
Try This At Home (You Will Need: Two Fingers Plus Deep Zen Meditation)
How To:
Practice walking meditation for Buddhism
How To:
Practice Buddhist breathing meditation
How To:
Make a Buddhist Mandala
How To:
Surrender and not suffer
How To:
Celebrate Toro Nagashi
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Change the world by Ajahn Brahm
How To:
How to use a mala (Buddhist or Hindu rosary)
How To:
Practice mindful prostation meditation for Buddhism
How To:
Practice Buddhist loving-kindness meditation
How To:
Practice sitting meditation for Buddhism
How To:
Meditate as a Buddhist in your daily life
How To:
Use a Buddhist wrist mala for meditation
How To:
Use Tibetan sound healing techniques
News:
Try This At Home (You Will Need: Two Fingers Plus Deep Zen Meditation)
How To:
Meditate to relax with Tara Stiles
How To:
Practice walking meditation for Buddhism
How To:
Practice Buddhist breathing meditation
How To:
Make a Buddhist Mandala
How To:
Surrender and not suffer
How To:
Celebrate Toro Nagashi
How To:
Change the world by Ajahn Brahm
How To:
How to use a mala (Buddhist or Hindu rosary)
How To:
Meditate as a Buddhist in your daily life
How To:
Practice mindful prostation meditation for Buddhism
How To:
Practice sitting meditation for Buddhism
How To:
Practice Buddhist loving-kindness meditation
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