How To: Practice sitting for zazen meditation in Buddhism

Practice sitting for zazen meditation in Buddhism

Dogensangha describes in this video how one may experience the universe in body and mind through apparent non-action.

To practice zazen, sit in the full or half lotus positions and remember to keep your spine straight. Keep your eyes open and mouth shut.

Just updated your iPhone? You'll find new emoji, enhanced security, podcast transcripts, Apple Cash virtual numbers, and other useful features. There are even new additions hidden within Safari. Find out what's new and changed on your iPhone with the iOS 17.4 update.

Be the First to Comment

Share Your Thoughts