In Buddhism, meditation serves to calm and control the mind and is essential to break the cycle of suffering and attain Enlightenment. Follow these steps for mindfulness of breathing meditation, one of the two simplest meditations.
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Meditate as a Buddhist in your daily life
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Practice mindful prostation meditation for Buddhism
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Use Tibetan sound healing techniques
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Practice Buddhist loving-kindness meditation
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1 Comment
Excellent video very helpful
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