How To: Practice Buddhist breathing meditation

Practice Buddhist breathing meditation

In Buddhism, meditation serves to calm and control the mind and is essential to break the cycle of suffering and attain Enlightenment. Follow these steps for mindfulness of breathing meditation, one of the two simplest meditations.

Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.

Buy Now (97% off) >

Our Best Phone Hacks

Gadget Hacks' tips — delivered daily.

1 Comment

Share Your Thoughts

  • Hot
  • Latest