Metta bhavana, or loving-kindness meditation, is one of the two simplest meditations in Buddhism. It helps develop positive feelings towards all other living creatures.
Click through to watch this video on howcast.com
How To:
Practice walking meditation for Buddhism
How To:
Make a Buddhist Mandala
How To:
Use a Buddhist wrist mala for meditation
How To:
Meditate to relax with Tara Stiles
News:
Try This At Home (You Will Need: Two Fingers Plus Deep Zen Meditation)
How To:
Use Tibetan sound healing techniques
How To:
Practice Buddhist breathing meditation
How To:
Celebrate Toro Nagashi
How To:
Surrender and not suffer
How To:
Practice mindful prostation meditation for Buddhism
How To:
Practice sitting for zazen meditation in Buddhism
How To:
How to use a mala (Buddhist or Hindu rosary)
How To:
Change the world by Ajahn Brahm
How To:
Practice sitting meditation for Buddhism
How To:
Meditate as a Buddhist in your daily life
How To:
Practice walking meditation for Buddhism
How To:
Make a Buddhist Mandala
How To:
Use a Buddhist wrist mala for meditation
News:
Try This At Home (You Will Need: Two Fingers Plus Deep Zen Meditation)
How To:
Meditate to relax with Tara Stiles
How To:
Use Tibetan sound healing techniques
How To:
Practice Buddhist breathing meditation
How To:
How to use a mala (Buddhist or Hindu rosary)
How To:
Meditate as a Buddhist in your daily life
How To:
Practice mindful prostation meditation for Buddhism
How To:
Practice sitting meditation for Buddhism
How To:
Surrender and not suffer
How To:
Change the world by Ajahn Brahm
How To:
Practice sitting for zazen meditation in Buddhism
How To:
Celebrate Toro Nagashi
Be the First to Comment
Share Your Thoughts