Metta bhavana, or loving-kindness meditation, is one of the two simplest meditations in Buddhism. It helps develop positive feelings towards all other living creatures.
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Try This At Home (You Will Need: Two Fingers Plus Deep Zen Meditation)
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How To:
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Practice mindful prostation meditation for Buddhism
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Use a Buddhist wrist mala for meditation
How To:
Surrender and not suffer
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Use Tibetan sound healing techniques
How To:
Change the world by Ajahn Brahm
How To:
Practice Buddhist breathing meditation
How To:
Celebrate Toro Nagashi
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