How To: Practice Buddhist loving-kindness meditation

Practice Buddhist loving-kindness meditation

Metta bhavana, or loving-kindness meditation, is one of the two simplest meditations in Buddhism. It helps develop positive feelings towards all other living creatures.

Practice Buddhist loving-kindness meditation

Practice Buddhist loving-kindness meditation Click through to watch this video on howcast.com

———
Start your career in Graphic Design with the WonderHowTo's Beginners’s Guide to Photoshop Course

Buy now for $49.99 >

Our Best Phone Hacks

Gadget Hacks' tips — delivered daily.

Be the First to Comment

Share Your Thoughts