Watch this instructional video in basic Buddhist Vipassana (Insight) Meditation. In this how-to video there is an explanation of the four foundations of mindfulness and a guided walking meditation based on creating a clear thought centred on the present reality. Learn all about how to practice walking meditation.
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
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Generate Professional Drawings in Seconds Using Image Wand on iOS 18.2 or iPadOS 18.2
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See Passwords for Wi-Fi Networks You've Connected Your Android Device To
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Create an Admin User Account Using CMD Prompt (Windows)
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Clone Any Android App on Your Samsung Galaxy Phone Without Using Any Third-Party Tools
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Checking out a MacAllan Master Class
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Would you drink this? Single malts from diabetics' urine
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Monkey Shoulder Whisky
News:
The Whisky Trail
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On the road with Macallan & Masters of Photography
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Laphroaig Whisky
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Interactive Scotch Whisky Distillery Map
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Scotch Whisky Tasting Notes
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Balvenie Castle Exterior Shot
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