This instructional video demonstrates basic Buddhist Vipassana (Insight) Meditation.
Watch this how-to video for a brief explanation of what meditation is, and a guided sitting meditation based on creating a clear thought about the present reality.
You already know how to use your phone. With Gadget Hacks' newsletter, we'll show you how to master it. Each week, we explore features, hidden tools, and advanced settings that give you more control over iOS and Android than most users even know exists.
Sign up for Gadget Hacks Weekly and start unlocking your phone's full potential.
Comments
Be the first, drop a comment!