This instructional video demonstrates basic Buddhist Vipassana (Insight) Meditation.
Watch this how-to video for a brief explanation of what meditation is, and a guided sitting meditation based on creating a clear thought about the present reality.
Just updated your iPhone? You'll find new Apple Intelligence capabilities, sudoku puzzles, Camera Control enhancements, volume control limits, layered Voice Memo recordings, and other useful features. Find out what's new and changed on your iPhone with the iOS 18.2 update.
Be the First to Comment
Share Your Thoughts