This instructional video demonstrates basic Buddhist Vipassana (Insight) Meditation.
Watch this how-to video for a brief explanation of what meditation is, and a guided sitting meditation based on creating a clear thought about the present reality.
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
How To:
Make a Buddhist Mandala
News:
Try This At Home (You Will Need: Two Fingers Plus Deep Zen Meditation)
How To:
Use a Buddhist wrist mala for meditation
How To:
How to use a mala (Buddhist or Hindu rosary)
How To:
Practice walking meditation for Buddhism
How To:
Practice Buddhist breathing meditation
How To:
Meditate to relax with Tara Stiles
How To:
Change the world by Ajahn Brahm
How To:
Use Tibetan sound healing techniques
How To:
Celebrate Toro Nagashi
How To:
Surrender and not suffer
How To:
Practice sitting for zazen meditation in Buddhism
How To:
Practice mindful prostation meditation for Buddhism
How To:
Practice Buddhist loving-kindness meditation
How To:
Meditate as a Buddhist in your daily life
How To:
Make a Buddhist Mandala
News:
Try This At Home (You Will Need: Two Fingers Plus Deep Zen Meditation)
How To:
Meditate to relax with Tara Stiles
How To:
How to use a mala (Buddhist or Hindu rosary)
How To:
Meditate as a Buddhist in your daily life
How To:
Practice mindful prostation meditation for Buddhism
How To:
Practice walking meditation for Buddhism
How To:
Use a Buddhist wrist mala for meditation
How To:
Surrender and not suffer
How To:
Use Tibetan sound healing techniques
How To:
Change the world by Ajahn Brahm
How To:
Practice sitting for zazen meditation in Buddhism
How To:
Practice Buddhist loving-kindness meditation
How To:
Practice Buddhist breathing meditation
How To:
Celebrate Toro Nagashi
Be the First to Comment
Share Your Thoughts