In Buddhism, meditation serves to calm and control the mind and is essential to break the cycle of suffering and attain Enlightenment. Follow these steps for mindfulness of breathing meditation, one of the two simplest meditations.
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
How To:
Make a Buddhist Mandala
News:
Try This At Home (You Will Need: Two Fingers Plus Deep Zen Meditation)
How To:
Use a Buddhist wrist mala for meditation
How To:
How to use a mala (Buddhist or Hindu rosary)
How To:
Practice walking meditation for Buddhism
How To:
Meditate to relax with Tara Stiles
How To:
Change the world by Ajahn Brahm
How To:
Use Tibetan sound healing techniques
How To:
Celebrate Toro Nagashi
How To:
Surrender and not suffer
How To:
Practice sitting for zazen meditation in Buddhism
How To:
Practice mindful prostation meditation for Buddhism
How To:
Practice Buddhist loving-kindness meditation
How To:
Meditate as a Buddhist in your daily life
How To:
Practice sitting meditation for Buddhism
How To:
Make a Buddhist Mandala
News:
Try This At Home (You Will Need: Two Fingers Plus Deep Zen Meditation)
How To:
Meditate to relax with Tara Stiles
How To:
How to use a mala (Buddhist or Hindu rosary)
How To:
Meditate as a Buddhist in your daily life
How To:
Practice mindful prostation meditation for Buddhism
How To:
Practice walking meditation for Buddhism
How To:
Practice sitting meditation for Buddhism
How To:
Use a Buddhist wrist mala for meditation
How To:
Surrender and not suffer
How To:
Use Tibetan sound healing techniques
How To:
Change the world by Ajahn Brahm
How To:
Practice sitting for zazen meditation in Buddhism
How To:
Practice Buddhist loving-kindness meditation
How To:
Celebrate Toro Nagashi
1 Comment
Excellent video very helpful
Share Your Thoughts