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Buddhism: How-To's

Latest Articles

"How to Make a Buddhist Mandala" cover image
Apr 9, 2010

A Mandala is a sacred part of meditation. Instead of searching everywhere to purchase one, this tutorial will show you how to make your own, and feel spiritually closer to your creation.Used in Hindu ...

"How to Meditate to relax with Tara Stiles" cover image
Dec 3, 2008

Here are some meditation tips from Tara Stiles. Tara Stiles is a revered Ford Models yoga instructor. Meditation is a mental discipline by which one attempts to get beyond the conditioned, "thinking" ...

"How to How to use a mala (Buddhist or Hindu rosary)" cover image
Jul 16, 2008

Learn how you can use a mala and the benefits of counting with a mala with this how to video. While you are sitting in meditation you can use the beads to count inhale and exhale. If you become focuse ...

"How to Meditate as a Buddhist in your daily life" cover image
Jul 16, 2008

Watch this instructional video in basic Buddhist Vipassana (Insight) Meditation. In this how-to video, there is an instruction on how to incorporate the meditation practice into one's daily life. Lea ...

"How to Practice mindful prostation meditation for Buddhism" cover image
Jul 16, 2008

Watch this instructional videos in basic Buddhist Vipassana (Insight) Meditation. In this how-to video there is a demonstration of mindful prostration - a preliminary Buddhism meditation technique whi ...

"How to Practice walking meditation for Buddhism" cover image
Jul 16, 2008

Watch this instructional video in basic Buddhist Vipassana (Insight) Meditation. In this how-to video there is an explanation of the four foundations of mindfulness and a guided walking meditation bas ...

"How to Practice sitting meditation for Buddhism" cover image
Jul 16, 2008

This instructional video demonstrates basic Buddhist Vipassana (Insight) Meditation. Watch this how-to video for a brief explanation of what meditation is, and a guided sitting meditation based on cr ...

"How to Use a Buddhist wrist mala for meditation" cover image
Jul 15, 2008

Watch this Buddhism instructional video to learn about wrist malas. This how-to video was made to assist meditators in using a wrist mala. ...

"How to Surrender and not suffer" cover image
Jul 8, 2008

Adyashanti invites you to slide over into the passenger's seat and stop trying to steer life in the direction of imagined happiness. This profound and transformative satsang makes the alternatives sta ...

"How to Use Tibetan sound healing techniques" cover image
Jul 8, 2008

Watch this how to video to learn Tibetan sound healing techniques. Use these five guided practices for clearing obstacles, accessing positive qualities, and uncovering your inner wisdom. ...