Watch this how to video to learn Tibetan sound healing techniques. Use these five guided practices for clearing obstacles, accessing positive qualities, and uncovering your inner wisdom. ...
Want to change the world? See the Buddhist reflections on social, political and environmental action leading towards the creation of a better world, dedicated to Goerge W. Bush and Osama Bin Laden, f ...
Dogensangha describes in this video how one may experience the universe in body and mind through apparent non-action. To practice zazen, sit in the full or half lotus positions and remember to keep yo ...
Metta bhavana, or loving-kindness meditation, is one of the two simplest meditations in Buddhism. It helps develop positive feelings towards all other living creatures. ...
In Buddhism, meditation serves to calm and control the mind and is essential to break the cycle of suffering and attain Enlightenment. Follow these steps for mindfulness of breathing meditation, one o ...
Learn how to celebrate Toro Nagashi, also known as lantern offering: the traditional Buddhist rite that honors the dead. This particular ceremony takes place in Hawaii. ...